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Zucchini with Lentils and Roasted Garlic

yield: 6 total time: 15 minutes
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Ingredients

  • 1 cup lentils yellow mung, rinsed and drained
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons salt
  • 4 cups water
  • 2 tablespoons oil
  • 6 large garlic cloves crushed
  • 1 teaspoon cumin seeds
  • 1 onion small, about ¼ lb/125 g, thinly sliced
  • 4 zucchini small, about 1 lb/500 g, cut into ¼-in, 6-mm-thick half-moons
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons fresh coriander chopped, leaves, cilantro

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 27 grams
  • Fat : 6 grams
  • Fiber : 12 grams
  • Protein : 10 grams
  • Sodium : 810 milligrams
  • Sugar : 5 grams
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