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CrockPot Mexican Casserole

yield: 4 total time: 45 minutes
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Ingredients

  • 1 pound lean ground beef 85/15
  • 1 onion Large, finely chopped
  • 2 teaspoons taco seasoning I make my own, check out my recipe here!
  • 2 zucchinis Small, shredded
  • 6 mushrooms Small, finely diced
  • 1 jar salsa 16 oz
  • 1 container sour cream 16 oz
  • 1 cup frozen corn or you can use a drained can
  • 1 can black beans rinsed and drained
  • 10 ounces enchilada sauce divided in half
  • 6 corn flour Small, Mix Tortillas, Trader Joes' has them, as does La Tortilla Factory
  • 2 cups Mexican cheese shredded

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 160 milligrams
  • Fat : 34 grams
  • Fiber : 12 grams
  • Protein : 50 grams
  • SaturatedFat : 20 grams
  • Sodium : 2180 milligrams
  • Sugar : 17 grams
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