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Spoon Bread

yield: 4 total time: 60 minutes

Ingredients

1 cup corn meal Self-Rising
3 eggs separated
2 cups milk
1 tablespoon shortening
1 tablespoon sugar
1 cup water

Nutrition

Calories : 300 calories
Carbohydrate : 34 grams
Cholesterol : 170 milligrams
Fat : 11 grams
Fiber : 3 grams
Protein : 14 grams
SaturatedFat : 3.5 grams
Sodium : 150 milligrams
Sugar : 12 grams

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