Tuna Lettuce Wrap with Avocado Yogurt Dressing

Ingredients

• 4 leaves butter or Bibb Lettuce
• 4 ounces tuna in olive oil good quality, drained*, I used Tonino
• 1 heart of palm drained and sliced
• 1/4 cup cherry tomatoes quartered
• 1/4 cup grated carrot or shredded
• 2 red onion thinly sliced, separated into rings
• 2 tablespoons yogurt dressing  Avocado,  , recipe follows
• 1/2 cup 2% Greek yogurt
• 1/4 avocado small, 1 oz
• 3 tablespoons chopped cilantro fresh
• 1/2 jalapeno pepper seeds and membrane removed for mild heat
• 1 clove garlic
• 1/4 lime
• 1/8 teaspoon kosher salt
• freshly ground pepper to taste
• 1 tablespoon water as needed

Nutrition

• Calories : 190 calories
• Carbohydrate : 21 grams
• Cholesterol : 5 milligrams
• Fat : 12 grams
• Fiber : 7 grams
• Protein : 3 grams
• SaturatedFat : 2 grams
• Sodium : 290 milligrams
• Sugar : 7 grams