Yellow Split Pea Dal

Ingredients

• 2 tablespoons ghee clarified butter, or vegetable oil
• 1 teaspoon yellow mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon ground turmeric
• 1 tablespoon garam masala
• 2 serrano red Fresno, or jalapeno peppers, stemmed, and cut in half lengthwise
• 1 cup sliced leeks thinly
• 1 tablespoon minced garlic
• 2 teaspoons minced ginger
• 1 1/2 cups yellow split peas
• 6 cups vegetable broth or water
• 2 tablespoons lime juice
• 2 tablespoons coconut milk full fat
• 3/4 cup Roma tomatoes diced
• 1/4 cup chopped fresh cilantro

Nutrition

• Calories : 120 calories
• Carbohydrate : 12 grams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 2 grams
• SaturatedFat : 1.5 grams
• Sodium : 1420 milligrams
• Sugar : 6 grams