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South-western-style Salad

yield: 2 total time: 30 minutes
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Ingredients

  • 2 sweetcorn
  • 2 1/16 cups black beans drained and rinsed
  • 1 avocado cut into chunks
  • 1 1/4 cups cherry tomatoes halved
  • 4 spring onions roughly chopped
  • 2/3 cup feta cheese crumbled
  • lime wedges, to serve, optional
  • 1 teaspoon ground cumin
  • 1 tablespoon Tabasco Sauce chipotle, use regular Tabasco if you can't find this
  • 2 limes
  • 1 tablespoon sherry vinegar
  • 2 tablespoons extra virgin olive oil

Nutrition

  • Calories : 760 calories
  • Carbohydrate : 87 grams
  • Cholesterol : 45 milligrams
  • Fat : 40 grams
  • Fiber : 31 grams
  • Protein : 27 grams
  • SaturatedFat : 11 grams
  • Sodium : 1410 milligrams
  • Sugar : 13 grams
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