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Yellow Moong Dal

yield: 4 total time: 50 minutes

Ingredients

1 cup dal moog
1/4 teaspoon turmeric powder
1 1/2 tablespoons ghee
1/2 cumin seeds
1 garlic chopped
1 medium tomato chopped
1 teaspoon Garam Masala
1/2 teaspoon chilli powder mild
4 tablespoons plain yogurt
salt per taste
coriander optional
onion rings optional
fresh red chilli optional

Nutrition

Calories : 220 calories
Carbohydrate : 32 grams
Cholesterol : 5 milligrams
Fat : 5 grams
Fiber : 16 grams
Protein : 13 grams
Sodium : 210 milligrams
Sugar : 3 grams

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