Ingredients
- 1 cup dal moog
- 1/4 teaspoon turmeric powder
- 1 1/2 tablespoons ghee
- 1/2 cumin seeds
- 1 garlic chopped
- 1 medium tomato chopped
- 1 teaspoon Garam Masala
- 1/2 teaspoon chilli powder mild
- 4 tablespoons plain yogurt
- salt per taste
- coriander optional
- onion rings optional
- fresh red chilli optional
Nutrition
- Calories : 220 calories
- Carbohydrate : 32 grams
- Cholesterol : 5 milligrams
- Fat : 5 grams
- Fiber : 16 grams
- Protein : 13 grams
- Sodium : 210 milligrams
- Sugar : 3 grams
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