Yam pottage/Yam Porridge (Asaro)
yield: 4
total time: 55 minutes
Ingredients
- 1/2 yam a medium sized Puna
- 1 onion medium sized, diced
- 5 1/2 sauce Starter, a blend of peppers, tomatoes, and Onions
- 1/2 cup palm oil fresh
- 2 tablespoons crayfish
- water
- crab meat
- parsley
- vegetables
Nutrition
- Calories : 520 calories
- Carbohydrate : 48 grams
- Cholesterol : 5 milligrams
- Fat : 36 grams
- Fiber : 10 grams
- Protein : 7 grams
- SaturatedFat : 16 grams
- Sodium : 1140 milligrams
- Sugar : 26 grams
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