Black Bean Boo-dle Halloween Soup

Ingredients

• 45 ounces black beans about 6 cups, 425-g cans
• 4 cups vegetable broth 946 mL
• 2 large carrots
• 2 tablespoons olive oil 15 mL
• 4 cloves garlic minced
• 1 white onion medium, chopped
• 4 stalks celery chopped
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/4 cup apple cider vinegar 60 mL
• 3 ounces udon noodles 85 g, or other thick noodles
• avocado
• plain greek yogurt

Nutrition

• Calories : 500 calories
• Carbohydrate : 81 grams
• Fat : 9 grams
• Fiber : 26 grams
• Protein : 23 grams
• SaturatedFat : 1 grams
• Sodium : 2890 milligrams
• Sugar : 6 grams