Recipes details Download PDF
Site Logo

East African Fish Stew

yield: 6 total time: 65 minutes
Icon site

Ingredients

  • 4 pounds fish heads and bones, gills and guts removed
  • 2 quarts coconut water or just plain water
  • 1 cup chopped onion
  • 2 celery stalks chopped
  • 2 carrots chopped
  • 3 bay leaves
  • 1 inch ginger piece of, chopped
  • 2 tablespoons palm oil peanut oil or vegetable oil
  • 2 cups chopped onion
  • 8 ounces tomato sauce
  • 2 tablespoons curry powder
  • 1 large potato peeled and cut into 1-inch chunks
  • 2 bell peppers sweet, diced
  • 2 plum tomatoes diced
  • 2 habanero chiles minced, optional
  • 1 cup coconut milk
  • 1 pound fish skinless and boneless, cut into 1-inch chunks
  • 1 pound peeled shrimp or crabmeat
  • 1/4 cup chopped cilantro

Nutrition

  • Calories : 930 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 340 milligrams
  • Fat : 40 grams
  • Fiber : 11 grams
  • Protein : 95 grams
  • SaturatedFat : 15 grams
  • Sodium : 830 milligrams
  • Sugar : 21 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy East African Fish Stew above. You can see more 15+ wingnuts far east nachos recipe You won't believe the taste! to get more great cooking ideas.

Recipes with Similar Ingredients