Autumn Mac and Cheese

Ingredients

• 1 pound whole wheat pasta I used shells
• 1/2 butternut squash small, peeled and chopped into small cubes
• 1 apple large, peeled and chopped
• 1/2 sweet onion chopped
• 2 cups brussels sprouts chopped
• 2 tablespoons olive oil
• 1/2 teaspoon nutmeg
• 1 tablespoon butter
• 1 tablespoon flour
• 2 cups milk
• 8 ounces cheese grated, I used smoked cheddar
• 1/2 cup Parmesan cheese + more for topping
• 1/4 cup panko bread crumbs

Nutrition

• Calories : 540 calories
• Carbohydrate : 32 grams
• Cholesterol : 90 milligrams
• Fat : 35 grams
• Fiber : 4 grams
• Protein : 27 grams
• SaturatedFat : 18 grams
• Sodium : 680 milligrams
• Sugar : 17 grams