Cheesy Chicken and Wild Rice Casserole

Ingredients

• 3 tablespoons extra virgin olive oil
• 1 onion medium, finely diced
• 3 stalks celery finely diced
• 3 carrots peeled and diced
• 2 tablespoons minced garlic fresh
• 2 cups chicken breast shredded, cooked
• 2 cups white rice steamed
• 16 ounces wild rice prepared, I get mine at Trader Joes, LOVE it
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic salt
• sauce Cheese
• 4 tablespoons butter
• 1/4 cup all purpose flour
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 cups chicken broth
• 2 cups shredded cheddar cheese
• 1 1/2 cups shredded cheddar cheese

Nutrition

• Calories : 680 calories
• Carbohydrate : 80 grams
• Cholesterol : 80 milligrams
• Fat : 27 grams
• Fiber : 5 grams
• Protein : 30 grams
• SaturatedFat : 14 grams
• Sodium : 780 milligrams
• Sugar : 5 grams