Spring Wild Rice Salad

Ingredients

• 1 garlic clove smashed and chopped
• 1/4 cup almond butter
• 1 lemon
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 1/4 cup hot water
• 1/2 teaspoon salt fine grain sea
• 1 bunch asparagus trimmed and cut into 1-inch segments
• 4 cups wild rice cooked, *
• 1 cup split peas cooked yellow, **
• 1 bunch chives chopped
• 1/4 cup goat cheese crumbled, optional

Nutrition

• Calories : 490 calories
• Carbohydrate : 80 grams
• Cholesterol : 5 milligrams
• Fat : 12 grams
• Fiber : 13 grams
• Protein : 22 grams
• SaturatedFat : 2.5 grams
• Sodium : 180 milligrams
• Sugar : 5 grams