Cozy Autumn Wild Rice Soup
yield: 8
total time: 60 minutes
Ingredients
- 6 cups vegetable stock , or chicken stock
- 1 cup wild rice uncooked
- 8 ounces baby bella mushrooms sliced
- 4 cloves garlic minced
- 2 medium carrots diced
- 2 celery ribs, diced
- 1 pound sweet potato peeled and diced
- 1 white onion small, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoons Old Bay Seasoning
- 4 tablespoons butter
- 1/3 cup all purpose flour
- 1 1/2 cups milk
- 2 handfuls kale roughly chopped with thick stems removed
- kosher salt
- cracked black pepper
Nutrition
- Calories : 260 calories
- Carbohydrate : 40 grams
- Cholesterol : 20 milligrams
- Fat : 7 grams
- Fiber : 5 grams
- Protein : 8 grams
- SaturatedFat : 4 grams
- Sodium : 940 milligrams
- Sugar : 10 grams
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