Cozy Autumn Wild Rice Soup

Ingredients

• 6 cups vegetable stock  , or chicken stock
• 1 cup wild rice uncooked
• 8 ounces baby bella mushrooms sliced
• 4 cloves garlic minced
• 2 medium carrots diced
• 2 celery ribs, diced
• 1 pound sweet potato peeled and diced
• 1 white onion small, peeled and diced
• 1 bay leaf
• 1 1/2 tablespoons Old Bay Seasoning
• 4 tablespoons butter
• 1/3 cup all purpose flour
• 1 1/2 cups milk
• 2 handfuls kale roughly chopped with thick stems removed
• kosher salt
• cracked black pepper

Nutrition

• Calories : 260 calories
• Carbohydrate : 40 grams
• Cholesterol : 20 milligrams
• Fat : 7 grams
• Fiber : 5 grams
• Protein : 8 grams
• SaturatedFat : 4 grams
• Sodium : 940 milligrams
• Sugar : 10 grams