Baked Jalapeno Poppers

Ingredients

• 4 slices whole wheat sandwich bread
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 pinch cayenne pepper
• 1/3 cup whipped cream cheese
• 1/3 cup part skim ricotta cheese
• 1/2 cup grated Monterey Jack cheese packed
• 2 tablespoons minced fresh parsley
• 12 fresh jalapeño peppers medium, halved lengthwise, seeded and de-veined
• 1/4 cup all-purpose flour
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1 large egg
• 2 tablespoons water

Nutrition

• Calories : 150 calories
• Carbohydrate : 16 grams
• Cholesterol : 55 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 6 grams
• SaturatedFat : 3.5 grams
• Sodium : 360 milligrams
• Sugar : 2 grams