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Healthy Tuscan Chicken Pasta

yield: 6 total time: 34 minutes
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Ingredients

  • 3 cups low sodium chicken broth
  • 1/2 cup sun dried tomatoes no oil
  • 1/2 tablespoon Italian seasoning
  • 1 tablespoon minced garlic
  • 2 pounds chicken breast about 2 large breasts, diced into 1-inch cubes
  • 12 ounces whole wheat noodles I used one 12 oz. box
  • 2 cups baby spinach
  • 3/4 cup 2% plain Greek yogurt
  • 3/4 cup cottage cheese
  • 2/3 cup Parmesan
  • 1/4 cup fresh basil 1 tsp dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 46 grams
  • Cholesterol : 155 milligrams
  • Fat : 12 grams
  • Fiber : 3 grams
  • Protein : 50 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 800 milligrams
  • Sugar : 4 grams
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