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Whole Wheat Chicken Salad Sandwiches

yield: 4 total time: 10 minutes
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Ingredients

  • 9 ounces chicken breast Swanson® Premium Chunk, in Water, drained
  • 1/4 cup chopped celery
  • 1 tablespoon finely chopped onion
  • 2 tablespoons nonfat mayonnaise
  • 2 tablespoons nonfat plain yogurt
  • 1/8 teaspoon ground black pepper
  • 8 slices whole wheat bread Pepperidge Farm® Whole Grain 100%
  • 4 tomato slices
  • 4 lettuce leaves

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 40 milligrams
  • Fat : 4 grams
  • Fiber : 3 grams
  • Protein : 20 grams
  • SaturatedFat : 1 grams
  • Sodium : 410 milligrams
  • Sugar : 5 grams
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