Whole Wheat Banana Spice Muffins

Ingredients

• 2 cups whole wheat pastry flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon canela
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cardamom
• 1 large egg
• 1/3 cup brown sugar packed
• 1/4 cup unsalted butter melted and cooled
• 2/3 cup milk
• 1 1/2 teaspoons vanilla extract
• 2 bananas medium ripe, mashed
• 1/4 cup unsalted butter
• 3/4 cup powdered sugar
• 1/2 teaspoon vanilla extract
• 1 1/2 tablespoons milk

Nutrition

• Calories : 230 calories
• Carbohydrate : 33 grams
• Cholesterol : 40 milligrams
• Fat : 9 grams
• Fiber : 1 grams
• Protein : 4 grams
• SaturatedFat : 5 grams
• Sodium : 170 milligrams
• Sugar : 15 grams