Simple South Indian Tomato Sauce

Ingredients

• 2 pounds tomatoes ripe, roughly chopped
• 1 onion peeled and chopped
• 2 green chillies fresh hot, sliced crosswise into thin rounds
• 2 handfuls fresh cilantro chopped
• 1 teaspoon salt
• 1/2 teaspoon tamarind concentrate
• 1/2 teaspoon chilli powder
• 1/4 teaspoon ground turmeric
• 2 teaspoons vegetable oil the recipe in the book suggests olive/peanut oil
• 1/2 teaspoon urad dal
• 1/4 teaspoon mustard seeds whole
• 1/4 teaspoon cumin seeds whole
• 10 fresh curry leaves lightly crushed in your hand

Nutrition

• Calories : 170 calories
• Carbohydrate : 29 grams
• Fat : 5 grams
• Fiber : 7 grams
• Protein : 7 grams
• Sodium : 1220 milligrams
• Sugar : 18 grams