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Spinach and Green Lentil Dahl

yield: 4 total time: 55 minutes
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Ingredients

  • 1 red onion diced
  • 3 cloves garlic minced
  • 1 knob ginger minced, I use a large knob
  • 2 teaspoons cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • 1 tablespoon curry powder
  • 1 cup green lentils rinsed
  • 1/2 cup red lentils rinsed
  • 1 can chopped tomatoes
  • 1 can coconut milk
  • 3 handfuls spinach roughly chopped
  • 1 cup water
  • salt
  • pepper

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 60 grams
  • Fat : 25 grams
  • Fiber : 28 grams
  • Protein : 23 grams
  • SaturatedFat : 21 grams
  • Sodium : 240 milligrams
  • Sugar : 8 grams
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