Idly Upma – South Indian Vegan Breakfast

Ingredients

• 1 tablespoon coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal Split white
• 1 teaspoon asafoetida
• 1/2 small onion
• 1 tablespoon grated ginger
• 1 green chilies small
• 1 tablespoon salt
• 2 tablespoons curry leaves
• 2 tablespoons coriander leaves

Nutrition

• Calories : 40 calories
• Carbohydrate : 2 grams
• Fat : 3.5 grams
• Protein : 1 grams
• SaturatedFat : 3 grams
• Sodium : 1770 milligrams
• Sugar : 1 grams