Breakfast Smoothies for Weight Loss
yield: 1
total time: 3 minutes
Ingredients
- 1 cup banana slices, frozen
- 1/2 cup vanilla yogurt
- 1/2 teaspoon vanilla
- 3/4 cup skim milk
- 1 1/2 tablespoons cocoa powder optional
Nutrition
- Calories : 300 calories
- Carbohydrate : 55 grams
- Cholesterol : 20 milligrams
- Fat : 5 grams
- Fiber : 7 grams
- Protein : 12 grams
- SaturatedFat : 3 grams
- Sodium : 160 milligrams
- Sugar : 34 grams
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