Tuscan White Bean Soup

Ingredients

• 2 tablespoons olive oil tbsp
• 3 shallots finely chopped
• 2 garlic cloves chopped
• 1 large carrot chopped x
• 1 celery stalk large, chopped
• 1 can cannellini beans 19 oz can
• 1 sprig rosemary
• 1/2 teaspoon Herbs de Provence can sub some dried thyme or oregano
• 1/2 teaspoon red chili flakes optional for spice
• 1 liter low sodium vegetable broth
• salt
• pepper to taste
• 1 cup kale stems removed and chopped.

Nutrition

• Calories : 240 calories
• Carbohydrate : 38 grams
• Fat : 8 grams
• Fiber : 3 grams
• Protein : 11 grams
• SaturatedFat : 1 grams
• Sodium : 400 milligrams
• Sugar : 3 grams