Masala Fish

Ingredients

• 800 grams whitefish firm, I use Cod/Tilapia/Pollock/Basa
• 1 lemon juice only
• 4 cloves garlic crushed
• 3 green chilies crushed
• 1/2 inch ginger crushed
• 1 1/2 teaspoons ground cumin
• 2 teaspoons coriander powder
• 1/2 teaspoon ground turmeric
• 1 teaspoon chili powder
• salt
• pepper
• 3 tablespoons oil
• 3 tablespoons oil
• 1 onions sliced finely or diced
• 4 cloves garlic crushed
• 1 inch ginger crushed
• 1 green chilies crushed or chopped finely and seeds removed
• 200 grams tomatoes pureed
• 2 tablespoons tomato purée
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons coriander powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon red chili powder
• 1 teaspoon curry powder I used Madras Curry Powder, optional
• 1 teaspoon garam masala powder
• salt
• pepper
• 2 spring onions chopped
• coriander to garnish

Nutrition

• Calories : 270 calories
• Carbohydrate : 10 grams
• Cholesterol : 60 milligrams
• Fat : 17 grams
• Fiber : 3 grams
• Protein : 21 grams
• SaturatedFat : 2 grams
• Sodium : 270 milligrams
• Sugar : 3 grams