ITALIAN- STYLE VEGETABLE SOUP

Ingredients

• 2 teaspoons olive oil
• 1 yellow onion medium sweet, chopped
• 2 teaspoons fresh oregano chopped
• 4 cloves garlic minced
• 3 cups butternut squash peeled, seeded & chopped
• 3 cups zucchini chopped, about 4 medium
• 1 cup corn kernels fresh or frozen
• 29 ounces diced tomatoes petite, drained
• 42 ounces fat free low sodium chicken broth
• 15 1/2 ounces white beans rinsed and drained
• 1 bunch Swiss chard cleaned and chopped, leaves only- leave thick ribs out, about 5 ounces total
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper freshly
• 1/2 cup grated Parmesan cheese freshly

Nutrition

• Calories : 200 calories
• Carbohydrate : 29 grams
• Cholesterol : 10 milligrams
• Fat : 3 grams
• Fiber : 7 grams
• Protein : 15 grams
• SaturatedFat : 1.5 grams
• Sodium : 1330 milligrams
• Sugar : 8 grams