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Whelks in Tomato Sauce

yield: 4 total time: 45 minutes
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Ingredients

  • 1 1/8 pounds whelks
  • 1 red onion
  • 2 garlic cloves
  • 1 tomato large ripe, peeled
  • 1 tablespoon tomato concentrate
  • 1/2 bunch fresh coriander
  • 1 tablespoon garlic flavors
  • 2 capers
  • white wine to taste
  • water to taste
  • salt to taste
  • pepper to taste
  • mustard seeds to taste
  • Tabasco to taste

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 100 milligrams
  • Fat : 2 grams
  • Fiber : 3 grams
  • Protein : 25 grams
  • Sodium : 1110 milligrams
  • Sugar : 3 grams
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