Whelks in Tomato Sauce
yield: 4
total time: 45 minutes
Ingredients
- 1 1/8 pounds whelks
- 1 red onion
- 2 garlic cloves
- 1 tomato large ripe, peeled
- 1 tablespoon tomato concentrate
- 1/2 bunch fresh coriander
- 1 tablespoon garlic flavors
- 2 capers
- white wine to taste
- water to taste
- salt to taste
- pepper to taste
- mustard seeds to taste
- Tabasco to taste
Nutrition
- Calories : 180 calories
- Carbohydrate : 10 grams
- Cholesterol : 100 milligrams
- Fat : 2 grams
- Fiber : 3 grams
- Protein : 25 grams
- Sodium : 1110 milligrams
- Sugar : 3 grams
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