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Turkey Sausage & Vegetable Rice Skillet

yield: 6 total time: 30 minutes
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Ingredients

  • 1 pound turkey sausage sliced into quarter sized pieces
  • 1 tablespoon coconut oil
  • 1 red bell pepper
  • 1/2 cup onion diced
  • 1 zucchini diced
  • 1 yellow squash diced
  • 15 ounces black beans drained and rinsed
  • 15 ounces fire roasted tomatoes with garlic, undrained
  • 1 cup corn frozen
  • 1 cup wheat rice whole
  • 3/4 cup water
  • 1 teaspoon cilantro
  • 1/2 teaspoon cumin
  • salt
  • pepper
  • 1/2 cup jack cheese monterrey

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 60 milligrams
  • Fat : 11 grams
  • Fiber : 8 grams
  • Protein : 23 grams
  • SaturatedFat : 5 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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