Turkey Sausage & Vegetable Rice Skillet

Ingredients

• 1 pound turkey sausage sliced into quarter sized pieces
• 1 tablespoon coconut oil
• 1 red bell pepper
• 1/2 cup onion diced
• 1 zucchini diced
• 1 yellow squash diced
• 15 ounces black beans drained and rinsed
• 15 ounces fire roasted tomatoes with garlic, undrained
• 1 cup corn frozen
• 1 cup wheat rice whole
• 3/4 cup water
• 1 teaspoon cilantro
• 1/2 teaspoon cumin
• salt
• pepper
• 1/2 cup jack cheese monterrey

Nutrition

• Calories : 290 calories
• Carbohydrate : 26 grams
• Cholesterol : 60 milligrams
• Fat : 11 grams
• Fiber : 8 grams
• Protein : 23 grams
• SaturatedFat : 5 grams
• Sodium : 930 milligrams
• Sugar : 4 grams