Ingredients
- 7 tablespoons butter ghee, at room temperature see how to make at home here
- 2 7/8 tablespoons honey
- 7/8 cup whole wheat flour
- 1 1/4 cups wheat flakes whole
- 4 3/8 tablespoons raw almonds
- 5 1/8 tablespoons raw walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/3 teaspoon baking soda
- 1 5/8 cups whole milk ricotta cheese
- 7/8 cup heavy cream 35% fat
- 4 3/4 tablespoons honey
- 1 1/4 cups Greek yogurt full-fat strained
- 1 teaspoon lemon juice fresh
- 1 teaspoon vanilla extract
- 7/8 pound frozen berries
- 1/2 cup honey
- 1/2 teaspoon lemon juice fresh
- 1 pinch salt
Nutrition
- Calories : 280 calories
- Carbohydrate : 28 grams
- Cholesterol : 50 milligrams
- Fat : 18 grams
- Fiber : 2 grams
- Protein : 6 grams
- SaturatedFat : 9 grams
- Sodium : 170 milligrams
- Sugar : 19 grams
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