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Oxtail Stew

yield: 6 total time: 105 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 4 pounds oxtails
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon pepper or to taste
  • 1 large onion chopped
  • 6 cloves garlic minced
  • 2 teaspoons fresh ginger grated
  • 1 habanero diced
  • 1/4 teaspoon allspice ground
  • 1/2 teaspoon smoked paprika
  • 1/4 cup tomato paste
  • 2 tablespoons soy sauce low sodium
  • 6 cups beef broth low sodium
  • 4 sprigs fresh thyme
  • 2 bay leaves freshly chopped
  • 15 ounces lima beans rinsed and drained, or butter beans or white/navy beans
  • 1 tablespoon cornstarch
  • 3 green onions chopped

Nutrition

  • Calories : 1120 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 215 milligrams
  • Fat : 86 grams
  • Fiber : 5 grams
  • Protein : 60 grams
  • SaturatedFat : 37 grams
  • Sodium : 1590 milligrams
  • Sugar : 4 grams
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