Oxtail Stew

Ingredients

• 2 tablespoons olive oil
• 4 pounds oxtails
• 1/2 teaspoon salt or to taste
• 1/2 teaspoon pepper or to taste
• 1 large onion chopped
• 6 cloves garlic minced
• 2 teaspoons fresh ginger grated
• 1 habanero diced
• 1/4 teaspoon allspice ground
• 1/2 teaspoon smoked paprika
• 1/4 cup tomato paste
• 2 tablespoons soy sauce low sodium
• 6 cups beef broth low sodium
• 4 sprigs fresh thyme
• 2 bay leaves freshly chopped
• 15 ounces lima beans rinsed and drained, or butter beans or white/navy beans
• 1 tablespoon cornstarch
• 3 green onions chopped

Nutrition

• Calories : 1120 calories
• Carbohydrate : 25 grams
• Cholesterol : 215 milligrams
• Fat : 86 grams
• Fiber : 5 grams
• Protein : 60 grams
• SaturatedFat : 37 grams
• Sodium : 1590 milligrams
• Sugar : 4 grams