Indian Potato and Lentil Stew

Ingredients

• 1 tablespoon garlic infused olive oil
• 1 tablespoon ginger root peeled and grated
• 3 1/4 teaspoons curry powder
• 1 1/2 teaspoons Garam Masala
• 14 1/2 ounces diced tomatoes undrained
• 1 cup water
• 1 potato with skin, cut into 1/2 inch pieces
• 1 sweet potato medium, with skin, cut into 1/2 inch pieces
• 2 medium carrots cut into 1/4 inch pieces
• 15 1/2 ounces lentils
• 1/2 teaspoon salt
• 1 1/2 cups green beans fresh or frozen, cut into 1-inch pieces
• 1/2 cup coconut milk canned

Nutrition

• Calories : 380 calories
• Carbohydrate : 63 grams
• Fat : 6 grams
• Fiber : 27 grams
• Protein : 22 grams
• SaturatedFat : 4 grams
• Sodium : 240 milligrams
• Sugar : 7 grams