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Red Beans and Rice

yield: 4 total time: 65 minutes
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Ingredients

  • 1 ham bone with a little meat still on it, or a lot!
  • 1 bag red beans small dried, about two cups or so
  • 1 small onion chopped
  • 2 cloves minced garlic
  • 2 teaspoons seasoned salt
  • 1 teaspoon salt each of, and pepper
  • 1 dash cayenne pepper or more to taste*
  • 1 cup smoked sausage or so of, sliced, can just use weenies if you like
  • 1 bay leaf optional
  • rice cooked according to package directions

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 125 milligrams
  • Fat : 53 grams
  • Protein : 28 grams
  • SaturatedFat : 18 grams
  • Sodium : 2570 milligrams
  • TransFat : 2.5 grams
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