Savory Indian-spiced Lentil And Rice Waffle

Ingredients

• 1 cup rice White, Short-Grain
• 1/3 cup pigeon peas Red Gm
• 1/3 cup beans Mungo
• 1/3 cup mung beans
• 1 teaspoon cumin seed
• 1 teaspoon ginger root
• 3 crushed red pepper Serving
• 4 tablespoons flake coconut TBSP Angel, Sweetened
• salt
• pepper
• 2 teaspoons turmeric Ground
• 1 whole onion medium, 2-1/2in dia
• 1/4 cup coriander Cilantro

Nutrition

• Calories : 90 calories
• Carbohydrate : 17 grams
• Fat : 1 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 0.5 grams
• Sodium : 120 milligrams
• Sugar : 2 grams