Indian Fish Curry
yield: 4
total time: 40 minutes
Ingredients
- 2 1/4 pounds fish pieces cleaned and washed well
- salt to taste
- 1 teaspoon chilli powder
- 1 teaspoon turmeric powder
- 1 teaspoon garlic paste
- 1 tablespoon peanuts or groundnuts
- 1 tablespoon sesame seeds
- 1 tablespoon cumin seeds
- 3 tablespoons coriander seeds
- 1 onion large, finely sliced
- 2 tamarind lemon sized, extracted pulp
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chilli powder
Nutrition
- Calories : 400 calories
- Carbohydrate : 7 grams
- Cholesterol : 150 milligrams
- Fat : 19 grams
- Fiber : 3 grams
- Protein : 50 grams
- SaturatedFat : 3 grams
- Sodium : 630 milligrams
- Sugar : 1 grams
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