Ingredients
- 1 cup red lentils
- 1 teaspoon salt or less
- 1 teaspoon turmeric
- 750 milliliters water
- 1 carrot chopped, optional
- 1 brown onion large, chopped
- 3 cloves garlic minced, or baked
- 1 inch ginger root piece, grated, or ½ teaspoon ginger powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper or less, depending on your
- 1 teaspoon Garam Masala optional
- 1 stick cinnamon
- freshly ground black pepper
- green chilli pepper sliced to garnish, optional
- 1 handful baby spinach optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 38 grams
- Fat : 1 grams
- Fiber : 18 grams
- Protein : 14 grams
- Sodium : 620 milligrams
- Sugar : 3 grams
Thank you for visiting our website. Hope you enjoy Dhal above. You can see more 18 west indian dhal recipe Get cooking and enjoy! to get more great cooking ideas.