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West Indian Curried Chicken

yield: 8 total time: 60 minutes
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Ingredients

  • 3 tablespoons vegetable oil
  • 3 pounds chicken cut into pieces
  • 1 onion large, diced
  • 6 cloves garlic minced
  • 4 potatoes large, peeled and cubed
  • 2 tablespoons salt
  • 1/4 cup curry powder Jamaican
  • hot pepper sauce to taste

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 21 grams
  • Cholesterol : 110 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 37 grams
  • SaturatedFat : 2 grams
  • Sodium : 1970 milligrams
  • Sugar : 2 grams
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