Chow Chow Poriyal

Ingredients

• 1 1/2 cups chow-chow chopped, / chayote squash
• 2 tablespoons grated coconut fresh
• 1/4 teaspoon mustard seeds
• 1/2 teaspoon fennel seeds / sombu
• 1/2 teaspoon urad dal split, / black gram dal, without skin / ulutham paruppu
• 2 red chillies
• 1 pinch turmeric powder
• 1 pinch asafoetida
• 3 curry leaves
• 1 teaspoon oil
• salt to taste

Nutrition

• Calories : 60 calories
• Carbohydrate : 2 grams
• Fat : 6 grams
• Fiber : 1 grams
• Protein : 1 grams
• SaturatedFat : 3 grams
• Sodium : 390 milligrams