West Indian Curried Chicken
yield: 8
total time: 60 minutes
Ingredients
- 3 tablespoons vegetable oil
- 3 pounds chicken cut into pieces
- 1 onion large, diced
- 6 cloves garlic minced
- 4 potatoes large, peeled and cubed
- 2 tablespoons salt
- 1/4 cup curry powder Jamaican
- hot pepper sauce to taste
Nutrition
- Calories : 330 calories
- Carbohydrate : 21 grams
- Cholesterol : 110 milligrams
- Fat : 11 grams
- Fiber : 3 grams
- Protein : 37 grams
- SaturatedFat : 2 grams
- Sodium : 1970 milligrams
- Sugar : 2 grams
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