Aloo Gobi

Ingredients

• 1 cauliflower head medium, cut into florets
• 1 medium potato bite sized chunks
• 1 small onion thinly sliced
• 1 medium tomato chopped
• 1/4 teaspoon fenugreek seeds optional
• 1 teaspoon cumin seeds
• 1/2 teaspoon chilli powder Kashmiri
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 1/2 teaspoon ginger finely chopped, optional
• 4 tablespoons cooking oil
• 3 sprigs fresh cilantro chopped, optional

Nutrition

• Calories : 170 calories
• Carbohydrate : 15 grams
• Fat : 11 grams
• Fiber : 4 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 510 milligrams
• Sugar : 4 grams