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Aloo Gobi

yield: 5 total time: 45 minutes
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Ingredients

  • 1 cauliflower head medium, cut into florets
  • 1 medium potato bite sized chunks
  • 1 small onion thinly sliced
  • 1 medium tomato chopped
  • 1/4 teaspoon fenugreek seeds optional
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon chilli powder Kashmiri
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 1/2 teaspoon ginger finely chopped, optional
  • 4 tablespoons cooking oil
  • 3 sprigs fresh cilantro chopped, optional

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 15 grams
  • Fat : 11 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 510 milligrams
  • Sugar : 4 grams
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