West Indian-Style Channa Wrap

Ingredients

• 2 tablespoons olive oil
• 2 cups diced onions
• 5 cloves garlic minced
• 1/2 chile pepper seeded and diced
• 1 fresh ginger 2x1-inch hunk of, peeled and minced
• 3 tablespoons curry powder Madras-style
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne
• 1/4 teaspoon ground turmeric
• 1 teaspoon salt
• 1 cup dried chickpeas soaked overnight and boiled until tender
• 4 whole wheat tortillas

Nutrition

• Calories : 380 calories
• Carbohydrate : 55 grams
• Fat : 13 grams
• Fiber : 13 grams
• Protein : 14 grams
• SaturatedFat : 2 grams
• Sodium : 780 milligrams
• Sugar : 9 grams