Nihari (Indian Beef Stew)

Ingredients

• 2 pounds beef shank or 1 ½ lb boneless beef
• 1 bay leaf
• 1 inch cinnamon sticks 2
• 1 1/2 teaspoons ginger paste + 1 ½ teaspoons
• 1 1/2 teaspoons garlic paste + 2 teaspoons
• 1 onion large, thinly sliced
• 1 teaspoon red chili powder
• 2 1/2 teaspoons masala Nihari
• 1 teaspoon salt
• 2 tablespoons whole wheat flour
• 1 piece fresh ginger One inch, julienned
• 1/4 cup chopped cilantro
• 1 lemon sliced
• 2 tablespoons fennel seeds
• 2 tablespoons cumin seeds
• 4 green cardamom pods
• 1 black cardamom pods
• 8 cloves
• 15 whole black peppercorns
• 1 teaspoon ground ginger
• 1/4 teaspoon nutmeg powder
• 1/4 teaspoon cinnamon powder
• 1 bay leaf

Nutrition

• Calories : 400 calories
• Carbohydrate : 23 grams
• Cholesterol : 90 milligrams
• Fat : 12 grams
• Fiber : 9 grams
• Protein : 54 grams
• SaturatedFat : 2.5 grams
• Sodium : 780 milligrams
• Sugar : 2 grams