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Zero Point Weight Watchers Taco Soup

yield: 4 total time: 80 minutes
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Ingredients

  • 1/3 pound boneless skinless chicken breast
  • 1/3 onion diced
  • 2/3 garlic cloves minced
  • 4 3/4 ounces canned pinto beans drained
  • 4 3/4 ounces canned black beans drained
  • 4 3/4 ounces canned corn drained
  • 4 3/4 ounces diced tomatoes with green chilies canned, not drained
  • 2/3 cup fat free chicken broth
  • 1/3 ounce taco seasoning
  • 3 cups vegetable broth optional
  • 1/4 inch thai ginger optional
  • 2 tablespoons tomato paste optional
  • 1 cup cabbage optional
  • 1/2 onion optional
  • 1/2 cup celery optional
  • 1 cup carrot optional
  • 1/2 cup green beans optional
  • 1/2 cup zucchini optional
  • 1 teaspoon basil optional
  • 1 teaspoon oregano optional
  • 1 teaspoon parsley optional
  • 1/2 teaspoon red chilli optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 25 milligrams
  • Fat : 2 grams
  • Fiber : 7 grams
  • Protein : 15 grams
  • Sodium : 1310 milligrams
  • Sugar : 9 grams
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