Weight Watchers Friendly Lasagna

Ingredients

• 2 cups turkey ground lean, 97% lean beef, or soy crumbles
• 1/2 cup diced tomato
• 1 cup tomato sauce
• 1 teaspoon minced fresh parsley
• 1 teaspoon black pepper
• 1 teaspoon olive oil
• 1/3 cup ricotta cheese part-skim or light, or cottage cheese
• 1 cup part skim mozzarella cheese
• 1 zucchini sliced
• 9 lasagna noodles
• 1 handful fresh basil
• 2 cups ground turkey or beef lean, 97% or soy crumbles
• 1/2 cup diced tomato
• 1 cup tomato sauce
• 1 teaspoon minced fresh parsley
• 1 teaspoon black pepper
• 1 teaspoon olive oil
• 1/3 cup ricotta cheese part-skim or light, optional
• 1 cup part skim mozzarella cheese
• 1 zucchini sliced
• 10 lasagna noodles
• 1 handful fresh basil

Nutrition

• Calories : 300 calories
• Carbohydrate : 18 grams
• Cholesterol : 60 milligrams
• Fat : 16 grams
• Fiber : 4 grams
• Protein : 21 grams
• SaturatedFat : 8 grams
• Sodium : 630 milligrams
• Sugar : 11 grams