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Spicy Oven-Fried Chicken

yield: 6 total time: 75 minutes
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Ingredients

  • 1 1/4 cups buttermilk
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons hot pepper sauce
  • 2 tablespoons Dijon mustard
  • 2 garlic cloves minced
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 onion large, sliced
  • 12 chicken pieces breasts, thighs and drumsticks with skin and bones
  • 1 cup breadcrumbs dry unseasoned
  • 1/3 cup grated Parmesan cheese freshly
  • 1/4 cup all-purpose flour
  • 2 teaspoons dried thyme
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 3 tablespoons butter melted

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 135 milligrams
  • Fat : 41 grams
  • Fiber : 1 grams
  • Protein : 36 grams
  • SaturatedFat : 13 grams
  • Sodium : 1370 milligrams
  • Sugar : 4 grams
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