Ingredients
- 1 pound lean ground beef
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1/2 cup yellow onion chopped
- 1/4 cup long grain rice
- 11 cups water
- 1 tablespoon salt
- 1 tablespoon olive oil
- 1/4 cup long grain rice
- 2 tomatoes large, chopped
- 4 cloves garlic chopped
- 3 potatoes cubed
- 1 large carrot peeled and sliced
- 2 celery stalks chopped
- 1/4 cup tomato sauce
- 1/4 teaspoon coriander seeds crushed
- 4 tablespoons chopped cilantro
- cilantro optional
- lemon wedge optional
Nutrition
- Calories : 440 calories
- Carbohydrate : 57 grams
- Cholesterol : 70 milligrams
- Fat : 10 grams
- Fiber : 7 grams
- Protein : 31 grams
- SaturatedFat : 3 grams
- Sodium : 2570 milligrams
- Sugar : 7 grams
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