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One Point Weight Watchers Taco Casserole

yield: 6 total time: 45 minutes
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Ingredients

  • 1 pound ground chicken breast or turkey
  • 1/2 white onion diced
  • 1 can whole kernel corn
  • 1 can black beans
  • 1 tablespoon taco seasoning
  • 2 tablespoons taco sauce
  • 1/4 cup fat free sour cream
  • 1/2 cup fat free shredded cheddar cheese
  • 1 cup fresh tomatoes diced
  • 1/3 cup green onions

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 17 grams
  • Cholesterol : 65 milligrams
  • Fat : 6 grams
  • Fiber : 6 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 410 milligrams
  • Sugar : 2 grams
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