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Italian Stir Fry

yield: 6 total time: 30 minutes
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Ingredients

  • 1 pound bow tie pasta
  • 1 tablespoon olive oil
  • 1 yellow onion diced
  • 6 mini sweet peppers diced
  • 4 garlic cloves minced
  • 4 fresh tomatoes chopped
  • 15 ounces garbanzo beans well rinsed and drained
  • 1/2 cup black olives halved
  • 1 cup vegetable broth
  • 1/2 cup fresh parsley chopped
  • 1/2 cup fresh basil leaves sliced
  • 1 teaspoon dried oregano
  • salt
  • salt and fresh ground pepper , to taste
  • Parmesan cheese for garnish, optional
  • 3 green onions chopped, green parts only

Nutrition

  • Calories : 640 calories
  • Carbohydrate : 115 grams
  • Cholesterol : 5 milligrams
  • Fat : 10 grams
  • Fiber : 19 grams
  • Protein : 27 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 460 milligrams
  • Sugar : 16 grams
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