One Point Weight Watchers Taco Casserole
yield: 6
total time: 45 minutes
Ingredients
- 1 pound ground chicken breast or turkey
- 1/2 white onion diced
- 1 can whole kernel corn
- 1 can black beans
- 1 tablespoon taco seasoning
- 2 tablespoons taco sauce
- 1/4 cup fat free sour cream
- 1/2 cup fat free shredded cheddar cheese
- 1 cup fresh tomatoes diced
- 1/3 cup green onions
Nutrition
- Calories : 190 calories
- Carbohydrate : 17 grams
- Cholesterol : 65 milligrams
- Fat : 6 grams
- Fiber : 6 grams
- Protein : 18 grams
- SaturatedFat : 1.5 grams
- Sodium : 410 milligrams
- Sugar : 2 grams
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