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Greek Chicken Bowl

yield: 4 total time: 60 minutes
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Ingredients

  • 4 free range chicken breasts or thighs
  • 1 cup marinade Italian, /fressing
  • 2 cups tabbouleh quinoa
  • 1/2 cup pickled onions
  • 2 cups kale tossed in Italian dressing
  • 15 ounces low sodium garbanzo beans
  • 1/2 cup feta cheese crumbled
  • 1/2 cup Kalamata olives
  • fresh parsley optional
  • mint optional
  • 2 1/2 tablespoons red wine vinegar
  • 1 1/2 tablespoons dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon fresh lemon juice plus more to taste
  • 2 garlic cloves minced
  • 1 1/2 tablespoons Kalamata olives minced, optional
  • 2 tablespoons Parmesan cheese optional
  • 1/4 teaspoon freshly ground black pepper plus more to taste
  • 1 1/2 cups virgin olive oil good extra-
  • 1 red onion thinly sliced
  • 3/4 cup apple cider vinegar
  • 1 teaspoon sea salt
  • 2 tablespoons clover honey you can use granulated sugar if you prefer
  • 1 bay leaf dried
  • 6 peppercorns
  • 16 ounces plain greek yogurt
  • 2 cucumbers large, peeled, seeded, and grated
  • 1 tablespoon virgin olive oil extra-
  • 1/2 lemon juiced
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon chopped fresh mint optional
  • 1 clove garlic peeled and minced
  • kosher salt
  • freshly ground black pepper

Nutrition

  • Calories : 1500 calories
  • Carbohydrate : 85 grams
  • Cholesterol : 180 milligrams
  • Fat : 103 grams
  • Fiber : 18 grams
  • Protein : 66 grams
  • SaturatedFat : 20 grams
  • Sodium : 1570 milligrams
  • Sugar : 22 grams
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