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Pineapple Chicken

yield: 4 total time: 40 minutes
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Ingredients

  • 4 boneless skinless chicken breast halves 4 ounces each
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil
  • 20 ounces pineapple unsweetened sliced
  • 1 tablespoon cornstarch
  • 1/4 cup Dijon mustard
  • 1/4 cup honey
  • 2 garlic cloves minced
  • cooked rice

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 40 grams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • Sodium : 300 milligrams
  • Sugar : 32 grams
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